Weight Cutting for Mixed Martial Arts

The following article (click "READ FULL ARTICLE" below) is adapted from a post on the Keepers of the Cage forum that I made about a year ago, after my first fight. It is basically step-by-step instruction on how to safely cut weight for a fight.

As with any sort of health or dietary advice, you will want to consult with your doctor (I am not one!) prior to undertaking anything like this to ensure it will be safe for you.

Emergent fighters featured in Legacy Fighting promo video!

Check out the video on www.legacyfighting.com that features a few of our guys fighting in their last couple of events! Most notably present are Aaron (in his win over Rene Grenon) and Max (both his win over Jase Nibourg and his win over Chris Enns)!

Fighter meeting this Sunday @ Wrestling class

Hey everyone,

The Fighters Nation 2 card is just 7 weeks away and that means training camp needs to start ASAP! We're going to have a fighter meeting this Sunday at wrestling class, so make sure you're there!

NOTICE TEAM MEMBERS: New workouts this Sunday!

Hey folks,

There is no wrestling this Sunday, but we will receive our next programs from Stenia Health/Kelsey. This will happen at 10am, but we're not sure where yet. It will either be the U of C where we have been the last couple of times, or at Pro Bodies in Marda Loop. We'll confirm the location tomorrow.

Please come, even if you're not at the point where you'd be changing programs. You can see the explanation of how to do the next workout in the series for when you are ready for the change.

Let me know if you have any questions!

Scott Dellinger
Manager
Emergent Fighting Arts
403-389-4764

NOTICE TEAM MEMBERS: New workouts this Sunday!

We will be receiving the new versions of our workouts from Stenia Health (Kelsey) this Sunday, July 20, 2008 at 9am in the weight room by the wrestling room at the university. Call Scott at 403-389-4764 if you need more information!

Also, if you have not received an email from Scott notifying you of the new workout time, you are not on "the list"! Call or email Scott so he can add you!