Weight Cutting for Mixed Martial Arts

The following article (click "READ FULL ARTICLE" below) is adapted from a post on the Keepers of the Cage forum that I made about a year ago, after my first fight. It is basically step-by-step instruction on how to safely cut weight for a fight.

As with any sort of health or dietary advice, you will want to consult with your doctor (I am not one!) prior to undertaking anything like this to ensure it will be safe for you.